Giveaway : 21-Day Weight Loss Kickstart by Neal D. Barnard, MD (ends 3/24)

21 day weight loss kickstart

The 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health by Neal D. Barnard ($25.99 US/ $28.99 CAN) outlines a three week plan designed to help participants drop pounds, boost their metabolism, lower cholesterol & blood pressure, reduce appetite, improve blood sugar, and more!

The kickstart program is designed to help participants make clinically proven changes in their health (and weight) by implementing short term changes in the way they eat.  These short term changes impact long term habits and voilà… permanent results.  The basis of the plan is not to count calories, engage in vigorous exercise, or to cut carbs: during the kickstart program, you actually don’t have to think much at all about calories, exercise, or carbohydrates.  In the 21- Day Weight Loss Kickstart, Barnard lays out the basics of a plant based diet and goes into great detail to make sure participants have a knowledge base where acceptable foods are easily locate, identify, and enjoy.  In fact, nearly one-third of the book is dedicated to sample menus, recipes, and descriptions of foods and cooking techniques.

Other than being an informative and useful resource about meals and foods, another area this book really shines is in offering support, encouragement, and practical advise for sticking to the kickstart program.  It is evident that a lot of care was taken to make sure participants know that they can enjoy a wide variety of foods with endless options, and that these options are not only health beneficial, but completely doable as well.

Definitely a great read for those interested in a plant based diet but need a little encouragement and support to make those final steps into a new (but equally tasty and enjoyable) way of life.

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Hachette Book Group is generously offering TWO Brixton Street readers a hardcover copy of the book!

To enter : Leave a comment (any comment).

Bonus Entry 1: “Like” Brixton Street on Facebook (OR follow via Google Friend Connect OR RSS Feed Reader OR via email)

Bonus Entry 2: Tweet about the giveaway, share on your Facebook page, or blog about the giveaway & leave a link to your tweet, blog post or Facebook post.   You may share once per day.

You may use this sample tweet if you like:

#Giveaway : #Win a the 21 Day Weight Loss Kickstart by Neal D. Barnard MD in hardcover ($25.99) @ http://brixtonstreet.com/?p=2122  US/CAN

Please leave a separate comment for each entry.

This giveaway will end March 24, 2011 at 11:59 PM PST. Open to readers in the US & CANADA only (no PO Boxes).  Limited to one copy per person via all participating sites.  Good luck!

Giveaway winners : Michelle W, pamela james

FTC disclaimer:  I was provided with the products mentioned in this post free of charge. I did not receive any monetary compensation for this post & was not obligated to give a positive review of the product. All opinions expressed here are mine.

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89 responses to “Giveaway : 21-Day Weight Loss Kickstart by Neal D. Barnard, MD (ends 3/24)”

  1. Auqakuh
  2. Julie B

    follow via gfc as jhb, and by email.

  3. Julie B
  4. Tabitha

    I’d like to lose about 20 pounds! But I always feel hungry.

  5. Stacy

    This would be great to win

  6. Stacy

    I follow you on GFC

  7. Michelle W

    I’m in a weight loss slump and I think this book might just get me out of it. Thanks for the giveaway.

    mlynnw83 at gmail dot com

  8. kevin linkie
  9. Elle
  10. Thabal

    Would love to win this! Thanks for the giveaway.

  11. Thabal

    RSS Subscriber to your blog.

  12. Maria

    Would love to try something new!

    Thank you!

  13. Dori

    THanks for the chance!! :)
    doricemarie@hotmail.com

  14. Mandy

    this looks interesting

  15. Mandy

    i like you on fb

  16. Angela

    I would love to win this, thanks for the chance!

  17. Taleah

    I’d love to win! taleah AT roknor DOT com

  18. Taleah

    I follow on GFC! taleah AT roknor DOT com

  19. christal C

    great book thanks

  20. Diana Bradford Hatch

    I would love to win! Need to use a few p0unds!

  21. Diana Bradford Hatch

    I follow on gFC

  22. Shelley Mitchell

    I am really looking for ways to boost my metabolism so this would be perfect for me. Thanks for the great giveaway!

    msjem2001 at yahoo dot com

  23. Angie Redd

    I would love to win this, seriously need some motivation for losing weight!

  24. Regina Marlborough

    I need the kickstart ideas.

  25. andrea

    would love this book!

  26. Cynthia

    I could really use this!

  27. sarah hinhart

    I hope I win!

  28. sarah hinhart

    gfc sarah_roxy_21
    sarahlovesvegas@hotmail

  29. sarah hinhart

    I like you on fb

  30. Elle
  31. Ed Nemmers

    I would like to kickstart my spring exercising!

  32. Helen Keeler

    I follow Brixton Street on GFC as Helen Keeler
    helenekeeler@comcast.net

  33. Ronda

    I would love to win this, I could really use the help. Thanks for a wonderful giveaway.

    rrudnick@netnet.net

  34. Ronda

    I follow you with GFC.

    rrudnick@netnet.net

  35. susan smoaks

    i would love to win

  36. susan smoaks

    brixton street facebook fan tony l smoaks

  37. hammielover1

    My son is over 400 lbs. He is in desperate need of this book. Maybe it will help.

  38. Veronica Garrett

    It sounds like it has a lot of very useful information. I would love to win it.

  39. Sand

    I could certainly use this book!

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